Wednesday, October 22, 2008
Tuesday, October 21, 2008
Sesungguhnya - by Ungu
Saat dunia berhenti berputar
saat manusia tak sanggup lagi berharap
ketika mentari tak sanggup lagi berjanji
menyinari dunia yang tak kau singgahi
mampukah kau untuk berbagi
tanpa hasrat ingin diberi dihadapannya,
dihadapanmu ya Allah
sesungguhnya manusia
takkan bisa menkmati surga
tanpa ikhlas di hatinya
sesungguhnya manusia
takkan bisa menyentuh nikmatnya
tanpa tulus di hatinya
...lagu ni best tau!!!
saat manusia tak sanggup lagi berharap
ketika mentari tak sanggup lagi berjanji
menyinari dunia yang tak kau singgahi
mampukah kau untuk berbagi
tanpa hasrat ingin diberi dihadapannya,
dihadapanmu ya Allah
sesungguhnya manusia
takkan bisa menkmati surga
tanpa ikhlas di hatinya
sesungguhnya manusia
takkan bisa menyentuh nikmatnya
tanpa tulus di hatinya
...lagu ni best tau!!!
Tuesday, September 23, 2008
di suatu senja di musim yang lalu......
ni ha.. wa dok kemas buku2 dalam bilik wa tejumpe lah album lama...
gambo 5diva masa selim-melim dulu tuh...hehehe..
Tuesday, September 16, 2008
bayu beach resort
Dear diva2 sekelian,
Bayu beach resort - Satu malam RM380 per apartment (Peak Season). 2 malam RM760. Amoi tu dah confirm booking - 2 room apartment. No booking pun dah bagi, kena bayar RM380 as deposit. Camana?
Bayu beach resort - Satu malam RM380 per apartment (Peak Season). 2 malam RM760. Amoi tu dah confirm booking - 2 room apartment. No booking pun dah bagi, kena bayar RM380 as deposit. Camana?
Monday, September 15, 2008
legend water chalet
Wa google pagi tadi ... mmg ada la hotel ni kat PD ... memang best giler tempat dia .. cuma wa tak dpt bayang wa dlm pict .. yang wa dpt bayang cuma makcu n pakcu aje kat ataih katil tu ... kuengkuengkueng .... cuba lu ols.. belek2 rate dia...
Kalau tak nampak ... p je kat link sini : http://www.legendwaterchalets.com.my
Nanti dah tengok.. bagi la respon... kat sini ... ada mau ka tamau ..
Friday, September 12, 2008
Wednesday, September 10, 2008
Something to share.....
Breakfast at McDonald's
This is a good story and is true, please read it all the way through until the end! (After the story, there are some very interesting facts!):
I am a mother of three (ages 14, 12, 3) and have recently completed my college degree. The last class I had to take was Sociology.
The teacher was absolutely inspiring with the qualities that I wish every human being had been graced with.
Her last project of the term was called, 'Smile.'
The class was asked to go out and smile at three people and document their reactions.
I am a very friendly person and always smile at everyone and say hello anyway. So, I thought this would be a piece of cake, literally.
Soon after we were assigned the project, my husband, youngest son, and I went out to McDonald's one crisp March morning.
It was just our way of sharing special playtime with our son.
We were standing in line, waiting to be served, when all of a sudden everyone around us began to back away, and then even my husband did.
I did not move an inch..... an overwhelming feeling of panic welled up inside of me as I turned to see why they had moved.
As I turned around I smelled a horrible 'dirty body' smell, and there standing behind me were two poor homeless men.
As I looked down at the short gen tleman, close to me, he was 'smiling.'
His beautiful sky blue eyes were full of God's Light as he searched for acceptance.
He said, 'Good day' as he counted the few coins he had been clutching.
The second man fumbled with his hands as he stood behind his friend. I realized the second man was mentally challenged and the blue-eyed gentleman was his salvation.
I held my tears as I stood there with them.
The young lady at the counter asked him what they wanted.
He said, 'Coffee is all Miss' because that was all they could afford. (If they wanted to sit in the restaurant and warm up, they had to buy something. He just wanted to be warm).
Then I really felt it - the compulsion was so great I almost reached out and embraced the little man with the blue eyes. That is when I noticed all eyes in the restaurant were set on me, judging my every action.
I smiled and asked the young lady behind the counter to give me two more breakfast meals on a separate tray.
I then walked around the corner to the table that the men had chosen as a resting spot. I put the tray on the table and laid my hand on the blue-eyed gentleman's cold hand.
He looked up at me, with tears in his eyes, and said, 'Thank you.'
I leaned over, began to pat his hand and said, 'I did not do this for you. God is here working through me to give you hope.'
I started to cry as I walked away to join my husband and son. When I sat down my husband smiled at me and said, 'That is why God gave you to me, Honey, to give me
hope...'
We held hands for a moment and at that time, we knew that only because of the Grace that we had been given were we able to give.
We are not church goers, but we are believers.
That day showed me the pure Light of God's sweet love.
I returned to college, on the last evening of class, with this story in hand.
I turned in 'my project' and the instructor read it.
Then she looked up at me and said, 'Can I share this?'
I slowly nodded as she got the attention of the class.
She began to read and that is when I knew that we as human beings and being part of God share this need to heal people and to be healed.
In my own way I had touched the people at McDonald's, my son, instructor, and every soul that shared the classroom on the last night I spent as a college student.
I graduated with one of the biggest lessons I would ever learn: UNCONDITIONAL ACCEPTANCE.
Much love and compassion is sent to each and every person who may read this and learn how to LOVE PEOPLE AND USE THINGS - NOT LOVE THINGS AND USE PEOPLE.
There is an Angel sent to watch over you.
An Angel wrote:
Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
To handle yourself, use your head.
To handle others, use your heart.
God Gives every bird it's food, but He does not throw it into its nest.
This is a good story and is true, please read it all the way through until the end! (After the story, there are some very interesting facts!):
I am a mother of three (ages 14, 12, 3) and have recently completed my college degree. The last class I had to take was Sociology.
The teacher was absolutely inspiring with the qualities that I wish every human being had been graced with.
Her last project of the term was called, 'Smile.'
The class was asked to go out and smile at three people and document their reactions.
I am a very friendly person and always smile at everyone and say hello anyway. So, I thought this would be a piece of cake, literally.
Soon after we were assigned the project, my husband, youngest son, and I went out to McDonald's one crisp March morning.
It was just our way of sharing special playtime with our son.
We were standing in line, waiting to be served, when all of a sudden everyone around us began to back away, and then even my husband did.
I did not move an inch..... an overwhelming feeling of panic welled up inside of me as I turned to see why they had moved.
As I turned around I smelled a horrible 'dirty body' smell, and there standing behind me were two poor homeless men.
As I looked down at the short gen tleman, close to me, he was 'smiling.'
His beautiful sky blue eyes were full of God's Light as he searched for acceptance.
He said, 'Good day' as he counted the few coins he had been clutching.
The second man fumbled with his hands as he stood behind his friend. I realized the second man was mentally challenged and the blue-eyed gentleman was his salvation.
I held my tears as I stood there with them.
The young lady at the counter asked him what they wanted.
He said, 'Coffee is all Miss' because that was all they could afford. (If they wanted to sit in the restaurant and warm up, they had to buy something. He just wanted to be warm).
Then I really felt it - the compulsion was so great I almost reached out and embraced the little man with the blue eyes. That is when I noticed all eyes in the restaurant were set on me, judging my every action.
I smiled and asked the young lady behind the counter to give me two more breakfast meals on a separate tray.
I then walked around the corner to the table that the men had chosen as a resting spot. I put the tray on the table and laid my hand on the blue-eyed gentleman's cold hand.
He looked up at me, with tears in his eyes, and said, 'Thank you.'
I leaned over, began to pat his hand and said, 'I did not do this for you. God is here working through me to give you hope.'
I started to cry as I walked away to join my husband and son. When I sat down my husband smiled at me and said, 'That is why God gave you to me, Honey, to give me
hope...'
We held hands for a moment and at that time, we knew that only because of the Grace that we had been given were we able to give.
We are not church goers, but we are believers.
That day showed me the pure Light of God's sweet love.
I returned to college, on the last evening of class, with this story in hand.
I turned in 'my project' and the instructor read it.
Then she looked up at me and said, 'Can I share this?'
I slowly nodded as she got the attention of the class.
She began to read and that is when I knew that we as human beings and being part of God share this need to heal people and to be healed.
In my own way I had touched the people at McDonald's, my son, instructor, and every soul that shared the classroom on the last night I spent as a college student.
I graduated with one of the biggest lessons I would ever learn: UNCONDITIONAL ACCEPTANCE.
Much love and compassion is sent to each and every person who may read this and learn how to LOVE PEOPLE AND USE THINGS - NOT LOVE THINGS AND USE PEOPLE.
There is an Angel sent to watch over you.
An Angel wrote:
Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
To handle yourself, use your head.
To handle others, use your heart.
God Gives every bird it's food, but He does not throw it into its nest.
Tuesday, September 2, 2008
memang best..
hmmm...memang delicious..thanks so much sal kuch..belanjo kita org makan Hi-Tea
kek PJ Hilton tu memang best..wa doakan semuga murah rezeki dan boleh belanja lagi..
tang cadangan nak bermalam kek PD tu wa ok jer... cuma kena tunggu roster Okt keluo
nak tengok cuti ke idak kalo cuti wa join..k
p.s yang penting gambo wa dlm ni memang vogue..hehehe..patut lah mamat yang 'can do' tu
asyik toleh jerr..kat wa! hahaha... sampai nak makan pun tak concentrate tau!!...
kek PJ Hilton tu memang best..wa doakan semuga murah rezeki dan boleh belanja lagi..
tang cadangan nak bermalam kek PD tu wa ok jer... cuma kena tunggu roster Okt keluo
nak tengok cuti ke idak kalo cuti wa join..k
p.s yang penting gambo wa dlm ni memang vogue..hehehe..patut lah mamat yang 'can do' tu
asyik toleh jerr..kat wa! hahaha... sampai nak makan pun tak concentrate tau!!...
to kak linda ..the very delicious one!
Dear Lindalicious,
WISH YOU WERE THERE TOO!
Venue : Hilton Hotel
Date : 31 August 2008
Time : 1pm till 3.40pm
Sempena gaji baru wa kat Petronas.
Kepada Mak, terima kasih tak terhingga sebab sentiasa doakan kesejahteraan kami, anak-anakmu. Semoga Allah pelihara kesihatan Mak sentiasa dan dipanjangkan umur.
Aiyeen ngan Lina-Jolie (goli den nak taip perkataan jolie tu tau)
From left : Aiyeen, Kak Lina, Mak, Kak Ani, Sal Kuch p.s : jgn terpedaya dengan gambar, realitinya kitoang lebih slim..
From left: Mak Cu, Pak Cu, Abg Dollah (yg tengah menyungkal tu), Big Sista and Aiyeen (kek mano2 ado yo budak nih)
One happy family - Yaya tak nampak sgt ..tengah bz makan tomato (kot)
Ultraman Tiga bersapu tangan. 
Mak ngan Kak Lina (control abes sbb tgh dok usya mamat baju purple on the other side)
Lokong wa ... Kadiaq. 
Pandangan sayu org bakal beraya kat Utara... kehkeh
Lupa nak snap gambo makanan...
Raya ni, wa cadang (kalo dpt cuti hari jemahat tu) .. lepas balik muo, kita singgah PD. Overnite kat sana ... satu / dua malam.. kat Petronas punya resort nak? Kalo setuju wa leh booking kan. Amacam? Makcu, lu balik kedah lama ke? Jom la join sekali.
Friday, August 29, 2008
Hi Tea
wa dengor2.....angin bertiup..sepoi-sepoi bahasa....meniupkan kata-kata..... macam ada hi tea...so jadik ke tak ke? wa ni nak kena lapor diri ke muo....kena bagi tahu....hehehe
Thursday, August 28, 2008
duit permit PR mak...
wa dah renew permit kerja ani, sume kena RM 635.00, (fomema 190 + immigresen 445) so kita tong tong 5 org ejal pun join...dalam RM 130.00 senang kira lah..hehehe.. Kuch dah bayo kat wa...
thanks aaaaa.....
thanks aaaaa.....
Wednesday, August 20, 2008
Kurma..Kurma..Kurma...
Ni warga 5ive diva, apa cite kurma sponsor yang di tuntut ni..hahaha
c Kadiaq kata member dia toke kurma shipment baru masuk tuk bulan
posa ni ha...so wa ingat since kurma tu di kehendaki sebanyak 50 kilo,
wa ingat kita sume pakat sama sama sponsor kurma je...kan!
amacam....? ada setuju..
harga nanti Kadiaq check pa pe si Kuch update kita ye...
c Kadiaq kata member dia toke kurma shipment baru masuk tuk bulan
posa ni ha...so wa ingat since kurma tu di kehendaki sebanyak 50 kilo,
wa ingat kita sume pakat sama sama sponsor kurma je...kan!
amacam....? ada setuju..
harga nanti Kadiaq check pa pe si Kuch update kita ye...
Tuesday, August 12, 2008
dunia baru wa
jln menuju ke bilik wa ..
ni meja wa.. yang belum di deco lagi .. 1 bilik share 4 orang
ni toilet, betul2 depan bilik wa.. so tade masalah ar kalo sorang2 pun.. wa tak takut ..hehe
ni pantry, mcm dlm citer ugly betty je wa rasa kalo p kat sini .. Haloo... mana semua org nih? Yo yo ooooo je masing2 ... skrg dah senyap .. amende ntahhh :P
Monday, July 14, 2008
wa dalam dilemma
Hari ni ..wa last day kat sini. Tapi hari ni jugak ... CTO datang jumpa wa... pujuk wa supaya tarik balik surat resign. Nak wa stay... uwaaaaaaaaaaaaaa mcm mana ni ......?? Lembab laaaaaaa petronas ni ... surat offer tak kuar2 ... menci betul!
Wednesday, July 9, 2008
bigsista komen
kuch, i notice lu ada update blog kita.....correction my name should read as big sista....la ....zana nama kat umah.
so bila lu start kat petronas....spakat last day? dah dapat surat petronas?
come to think of it jom kita cari keje kat dubai ramai2 naaaakkkk...... boring la kat sini
so bila lu start kat petronas....spakat last day? dah dapat surat petronas?
come to think of it jom kita cari keje kat dubai ramai2 naaaakkkk...... boring la kat sini
Tuesday, July 8, 2008
nice soothing song by jason mraz - im yours
Well, you done done me and you bet I felt it
I tried to be chill but your so hot that I melted
I fell right through the cracks, and I'm tryin to get back
before the cool done run out I'll be givin it my best test
and nothin's gonna stop me but divine intervention
I reckon it's again my turn to win some or learn some
But I won't hesitate no more,
no more, it cannot wait I'm yours
Well open up your mind and see like me
open up your plans and damn you're free
look into your heart and you'll find love love love love
listen to the music of the moment people dance and sing
We're just one big family
And it's our god forsaken right to be loved loved loved loved Loved
So, i won't hesitate no more,
no more, it cannot wait i'm sure
there's no need to complicate our time is short
this is our fate, i'm yours
*scat*
I've been spendin' way too long checkin' my tongue in the mirror
and bendin' over backwards just to try to see it clearer
But my breath fogged up the glass
and so I drew a new face and I laughed
I guess what I'd be sayin' is there ain't no better reason
to rid yourself of vanity and just go with the seasons
it's what we aim to do
our name is our virtue
But I won't hesitate no more, no more
it cannot wait, I'm yours
Well open up your mind and see like me
open up your plans and damn you're free
look into your heart and you will find that the sky is yours
so please don't, please don't, please don't,
there's no need to complicate,
Cause our time is short
This, this, this is our fate,
I'm yours
I tried to be chill but your so hot that I melted
I fell right through the cracks, and I'm tryin to get back
before the cool done run out I'll be givin it my best test
and nothin's gonna stop me but divine intervention
I reckon it's again my turn to win some or learn some
But I won't hesitate no more,
no more, it cannot wait I'm yours
Well open up your mind and see like me
open up your plans and damn you're free
look into your heart and you'll find love love love love
listen to the music of the moment people dance and sing
We're just one big family
And it's our god forsaken right to be loved loved loved loved Loved
So, i won't hesitate no more,
no more, it cannot wait i'm sure
there's no need to complicate our time is short
this is our fate, i'm yours
*scat*
I've been spendin' way too long checkin' my tongue in the mirror
and bendin' over backwards just to try to see it clearer
But my breath fogged up the glass
and so I drew a new face and I laughed
I guess what I'd be sayin' is there ain't no better reason
to rid yourself of vanity and just go with the seasons
it's what we aim to do
our name is our virtue
But I won't hesitate no more, no more
it cannot wait, I'm yours
Well open up your mind and see like me
open up your plans and damn you're free
look into your heart and you will find that the sky is yours
so please don't, please don't, please don't,
there's no need to complicate,
Cause our time is short
This, this, this is our fate,
I'm yours
Monday, July 7, 2008
Petronas oh Petronas
Makin dekat nak resign ni... makin jelas pandangan Petronas. Tapi makin seram pulak wa nak masuk sana....
Makcu, contact2 le kawan lu yg keje dubai tu.. wa dah berangan laa.. nak keje sana pulak.. camana nih?
Makcu, contact2 le kawan lu yg keje dubai tu.. wa dah berangan laa.. nak keje sana pulak.. camana nih?
Wednesday, June 25, 2008
apahal tak bertambah
asik ini aje...yo yo o je...mana p posts terbaru niiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Thursday, June 12, 2008
Monday, June 9, 2008
Jakarta Trip
Ada sesapa berminat nak melancong & shopping kat jakarta sekarang ni MAS ada tambang mur mur ... pegi balik baru 300++
apa kata diva-diva suma? kita pegi single2 la bawak pak we lecceh....
kita target by Jan / Feb next year amacam....?
Sunday, June 8, 2008
beg idaman
kekna ,
this is my dream bag. Yang 1 lagi the ladies' wallet, yang ada zip di luar n compartment di dalam. If you can find a double zipper would be much better becoz i need more compartment. Banyak kad..u know what! Can eh, kak? I lap u! July would be the best month for me to pay keh3x....
Part time job @ UTAR
Cu,
can the part time job be done without me going abywhere just sitting down at my pc and perform. Can it be done that way???? just asking.
can the part time job be done without me going abywhere just sitting down at my pc and perform. Can it be done that way???? just asking.
4 divalicious
If the 4 divalicious is makcu, kak zana , kekna n sal....where do you guys put me. It should be named as 5 divalicious becoz im a DIVA!!!
Tuesday, May 13, 2008
Info pada capa2 yang nak belajar foreign language
Mandarin (Conversation Level 1)
Mandarin has become one of the major languages in the world and the influence of China's economic development has added to its global popularity.
This Mandarin Level 2 course continues from Level 1.
Mandarin (Conversation Level 3)
The Mandarin Level 3 course continues from Levels 1 and 2. In Level 3, the focus will be on conversations between the participants and basic writing...
Korean Language (Level 1)
This course is an introduction to the Korean language. Participant will learn to read, listen, speak and write in Korean. Knowledge of the Korean phonological system will help ...
Japanese Language (Level 1)
This course is an introduction to Japanese language. Participants will learn to read, listen, speak and write in Japanese. Knowledge of the Japanese phonological system will help ...
This course is a progression from levell 1 of the Japanese language. Participants will learn to read, listen, speak and write in Japanese. A knowledge of the Japanese phonological system will help ...
to find out more go to http://www.utar.edu.my/.
kat utar pun ada banyak part time job if interested.
am not promoting, but just FYI...
Mandarin has become one of the major languages in the world and the influence of China's economic development has added to its global popularity.
This Mandarin Level 2 course continues from Level 1.
Mandarin (Conversation Level 3)
The Mandarin Level 3 course continues from Levels 1 and 2. In Level 3, the focus will be on conversations between the participants and basic writing...
Korean Language (Level 1)
This course is an introduction to the Korean language. Participant will learn to read, listen, speak and write in Korean. Knowledge of the Korean phonological system will help ...
Japanese Language (Level 1)
This course is an introduction to Japanese language. Participants will learn to read, listen, speak and write in Japanese. Knowledge of the Japanese phonological system will help ...
This course is a progression from levell 1 of the Japanese language. Participants will learn to read, listen, speak and write in Japanese. A knowledge of the Japanese phonological system will help ...
to find out more go to http://www.utar.edu.my/.
kat utar pun ada banyak part time job if interested.
am not promoting, but just FYI...
Wednesday, April 23, 2008
Monday, April 21, 2008
asyik2 gua je!!!
.jpg)
Asyik-asyik gua je yg tempek citer kat sini... hangat2 taik ayam je masing2... bosannnnnnnnnnnnnn bosannnnnnnnnn!!!
Wednesday, April 16, 2008
blood type diet - type O
DIET UNTUK GOLONGAN DARAH ‘O’
Dr. Peter J.D´Adamo menyarankan agar pemilik darah jenis O lebih banyak mengambil makanan berprotein tinggi, mengikut diet rendah karbohidrat dengan pengambilan ikan atau daging (kecuali daging yang diolah) serta sayur-sayuran yang banyak, telur dan kacang namun menghindari produk susu dan gandum. Beliau turut menyarankan agar pemilik darah jenis ini menghadkan pengambilan buah-buahan.
Pemilik darah jenis O harus menghindari semua jenis bijirin, pasta dan nasi. Dr. Peter J.D´Adamo turut menyenaraikan jenis makanan yang perlu dihindar seperti sayur brokoli, sawi, taugeh, terung, cendawan, dan kentang. Bagi pemilik darah jenis ini, telur, susu, gandum dan kekacang tidak diperlukan memandangkan tubuh telah mendapat khasiat daripada sumber daging.
Hindari jeruk kerana ia mampu mendatangkan keracunan usus kepada golongan darah jenis ini.
Ciri khas golongan darah O:
• Memiliki sistem imunisasi tubuh yang lebih tinggi berbanding golongan darah jenis lain
• Mudah mengadaptasi berbagai makanan
• Untuk mengatasi tekanan, disarankan melakukan aerobik
• Dianjurkan untuk mengambil makanan berprotein tinggi dan rendah karbohidrat, seperti daging, buah-buahan, ikan, sayuran
• Berisiko terkena radang dan kerosakan organ seperti arthritis jika makanan yang diambil tidak bersesuaian
Menu diet yang dianjurkan:
Sarapan : Dua potong roti bakar lapis mentega dan sebiji pisang
Snek : Teh herba
Makan tengahari: Sepotong daging panggang, salad bayam dan epal
Snek : Sepotong kuih
Makan Malam : Sepotong daging lembu dan asparagus yang direbus, kentang rebus, buah-buahan dan teh herba
Dr. Peter J.D´Adamo menyarankan agar pemilik darah jenis O lebih banyak mengambil makanan berprotein tinggi, mengikut diet rendah karbohidrat dengan pengambilan ikan atau daging (kecuali daging yang diolah) serta sayur-sayuran yang banyak, telur dan kacang namun menghindari produk susu dan gandum. Beliau turut menyarankan agar pemilik darah jenis ini menghadkan pengambilan buah-buahan.
Pemilik darah jenis O harus menghindari semua jenis bijirin, pasta dan nasi. Dr. Peter J.D´Adamo turut menyenaraikan jenis makanan yang perlu dihindar seperti sayur brokoli, sawi, taugeh, terung, cendawan, dan kentang. Bagi pemilik darah jenis ini, telur, susu, gandum dan kekacang tidak diperlukan memandangkan tubuh telah mendapat khasiat daripada sumber daging.
Hindari jeruk kerana ia mampu mendatangkan keracunan usus kepada golongan darah jenis ini.
Ciri khas golongan darah O:
• Memiliki sistem imunisasi tubuh yang lebih tinggi berbanding golongan darah jenis lain
• Mudah mengadaptasi berbagai makanan
• Untuk mengatasi tekanan, disarankan melakukan aerobik
• Dianjurkan untuk mengambil makanan berprotein tinggi dan rendah karbohidrat, seperti daging, buah-buahan, ikan, sayuran
• Berisiko terkena radang dan kerosakan organ seperti arthritis jika makanan yang diambil tidak bersesuaian
Menu diet yang dianjurkan:
Sarapan : Dua potong roti bakar lapis mentega dan sebiji pisang
Snek : Teh herba
Makan tengahari: Sepotong daging panggang, salad bayam dan epal
Snek : Sepotong kuih
Makan Malam : Sepotong daging lembu dan asparagus yang direbus, kentang rebus, buah-buahan dan teh herba
blood type diet - Type AB
DIET UNTUK GOLONGAN DARAH ‘AB’
Pola makan pemilik golongan darah AB adalah gabungan antara pola makan golongan darah jenis A dan B. Penyakit yang berisiko dijangkiti adalah sinus, infeksi telinga, dan gangguan saluran pernafasan. Pengambilan jenis makanan yang dianjurkan adalah hidangan laut, semua jenis telur (kecuali telur itik), susu fermentasi (melalui proses penapaian), minyak zaitun, minyak kacang soya, minyak kacang tanah, kacang tanah, semua jenis sayuran kecuali jagung, taugeh dan cendawan dan semua jenis buah-buahan kecuali jeruk.
Golongan daripada jenis darah ini, harus menghadkan pengambilan daging lembu, udang dan ikan laut, susu dan semua produk susu serta daging yang diproses. Makanan berasaskan kekacang pula perlu diambil dalam kuantiti sedikit. Kurangkan pengambilan berasaskan gandum seperti roti, kek, kuih-muih dan pasta.
Ciri khas individu jenis darah AB:
• Memiliki sistem pencernaan yang sensitif
• Disarankan untuk mengambil makanan dalam kuantiti sedikit tetapi kerap
• Untuk lebih bertenaga olahraga pada setiap pagi digalakkan
Menu diet yang dianjurkan:
Sarapan : Air limau nipis, jus anggur, roti dua potong beserta satu potong keju
Snek : Yogurt
Makan Tengahari : Dada ayam empat hirisan, salad, dua biji buah plum dan teh herba
Snek: Kek keju dan teh herba
Makan Malam : Omelet dan salad buah serta kopi
Pola makan pemilik golongan darah AB adalah gabungan antara pola makan golongan darah jenis A dan B. Penyakit yang berisiko dijangkiti adalah sinus, infeksi telinga, dan gangguan saluran pernafasan. Pengambilan jenis makanan yang dianjurkan adalah hidangan laut, semua jenis telur (kecuali telur itik), susu fermentasi (melalui proses penapaian), minyak zaitun, minyak kacang soya, minyak kacang tanah, kacang tanah, semua jenis sayuran kecuali jagung, taugeh dan cendawan dan semua jenis buah-buahan kecuali jeruk.
Golongan daripada jenis darah ini, harus menghadkan pengambilan daging lembu, udang dan ikan laut, susu dan semua produk susu serta daging yang diproses. Makanan berasaskan kekacang pula perlu diambil dalam kuantiti sedikit. Kurangkan pengambilan berasaskan gandum seperti roti, kek, kuih-muih dan pasta.
Ciri khas individu jenis darah AB:
• Memiliki sistem pencernaan yang sensitif
• Disarankan untuk mengambil makanan dalam kuantiti sedikit tetapi kerap
• Untuk lebih bertenaga olahraga pada setiap pagi digalakkan
Menu diet yang dianjurkan:
Sarapan : Air limau nipis, jus anggur, roti dua potong beserta satu potong keju
Snek : Yogurt
Makan Tengahari : Dada ayam empat hirisan, salad, dua biji buah plum dan teh herba
Snek: Kek keju dan teh herba
Makan Malam : Omelet dan salad buah serta kopi
blood type diet - type B
DIET UNTUK GOLONGAN DARAH ‘B’
Berbeza dengan individu darah jenis A, individu darah jenis B lebih fleksibel. Teori Dr. Peter J.D’Adamo menyarankan golongan jenis darah ini menghindari makanan beku atau makanan dalam tin manakala sangat menganjurkan makanan berasaskan susu yang memiliki kandungan karbohidrat yang tinggi.
Ciri khas golongan darah B:
• Dianjurkan untuk melakukan diet dengan berbagai-bagai variasi makanan, namun perlu menghadkan pengambilan daging.
• Disarankan mengambil makanan dan minuman berasaskan susu untuk meningkatkan sistem imunisasi badan.
• Olahraga yang sesuai dilakukan adalah berenang, bermain tenis, berjalan kaki dan bermeditasi.
• Untuk mengatasi stres, disarankan memiliki hobi dan aktiviti berasaskan kreativiti.
Pemilik golongan darah B sangat mudah terhadap penyakit berkaitan imunisasi dan serangan virus, mereka disarankan agar mengambil sayuran hijau yang kaya magnesium dalam kuantiti yang banyak.
Makanan yang dianjurkan adalah daging lembu, kambing kibas, arnab, ikan laut, semua produk susu kecuali ‘blue chesse’ dan aiskrim, telur ayam organik dan ayam kampung, minyak zaitun, beras merah, beras putih, makanan berasaskan beras dan buah-buahan.
Manakala makanan yang perlu dikurangkan pengambilannya adalah ayam, ketam, udang, kerang-kerangan, telur puyuh, telur itik, minyak bijan, minyak jagung, minyak biji matahari, minyak kacang tanah, minyak soya, kelapa, santan, soya, kacang tanah, biji bunga matahari, biji labu, bijan, kacang pistacio, tempe, tauhu, kacang merah, makanan berasaskan gandum, mi segera, beras pulut, jagung, lobak, tomato dan jagung.
Menu diet yang dianjurkan:
Sarapan: Bijirin dan buah pisang beserta segelas susu tanpa lemak
Snek: Jus anggur
Makan Tengahari: Sepotong dada ayam dan dua potong roti beserta salad dan teh herba
Snek: Jus limau/yogurt dan teh herba
Makan Malam : Sepotong ikan salai, sayur rebus, buah-buahan segar dan teh herba
Berbeza dengan individu darah jenis A, individu darah jenis B lebih fleksibel. Teori Dr. Peter J.D’Adamo menyarankan golongan jenis darah ini menghindari makanan beku atau makanan dalam tin manakala sangat menganjurkan makanan berasaskan susu yang memiliki kandungan karbohidrat yang tinggi.
Ciri khas golongan darah B:
• Dianjurkan untuk melakukan diet dengan berbagai-bagai variasi makanan, namun perlu menghadkan pengambilan daging.
• Disarankan mengambil makanan dan minuman berasaskan susu untuk meningkatkan sistem imunisasi badan.
• Olahraga yang sesuai dilakukan adalah berenang, bermain tenis, berjalan kaki dan bermeditasi.
• Untuk mengatasi stres, disarankan memiliki hobi dan aktiviti berasaskan kreativiti.
Pemilik golongan darah B sangat mudah terhadap penyakit berkaitan imunisasi dan serangan virus, mereka disarankan agar mengambil sayuran hijau yang kaya magnesium dalam kuantiti yang banyak.
Makanan yang dianjurkan adalah daging lembu, kambing kibas, arnab, ikan laut, semua produk susu kecuali ‘blue chesse’ dan aiskrim, telur ayam organik dan ayam kampung, minyak zaitun, beras merah, beras putih, makanan berasaskan beras dan buah-buahan.
Manakala makanan yang perlu dikurangkan pengambilannya adalah ayam, ketam, udang, kerang-kerangan, telur puyuh, telur itik, minyak bijan, minyak jagung, minyak biji matahari, minyak kacang tanah, minyak soya, kelapa, santan, soya, kacang tanah, biji bunga matahari, biji labu, bijan, kacang pistacio, tempe, tauhu, kacang merah, makanan berasaskan gandum, mi segera, beras pulut, jagung, lobak, tomato dan jagung.
Menu diet yang dianjurkan:
Sarapan: Bijirin dan buah pisang beserta segelas susu tanpa lemak
Snek: Jus anggur
Makan Tengahari: Sepotong dada ayam dan dua potong roti beserta salad dan teh herba
Snek: Jus limau/yogurt dan teh herba
Makan Malam : Sepotong ikan salai, sayur rebus, buah-buahan segar dan teh herba
blood type diet - type A
DIET UNTUK GOLONGAN DARAH ‘A’
Dr. Peter J.D´Adamo dalam bukunya menyarankan pemilik jenis darah A mengambil diet vegetarian dengan pengambilan makanan yang mengandungi lektin yang sedikit. Ini kerana jika kandungan lektin diambil dalam kuantiti yang banyak akan mengakibatkan masalah perut. Menurut beliau lagi, golongan individu yang memiliki jenis darah A menghasilkan kandungan lendir lebih banyak berbanding jenis darah lain. Keadaan ini menimbulkan risiko terhadap jenis penyakit jenis alahan seperti asma, infeksi telinga dan gangguan pada saluran pernafasan.
Selain itu sumber makanan berasaskan haiwan seperti ikan dan ayam boleh diambil tetapi dalam kuantiti yang terbatas. Individu dengan jenis darah ini juga dianjurkan mengambil susu yang telah melalui proses penapaian seperti susu masam, krim tanpa lemak, keju alami, telur dari jenis organik atau ayam kampung (dalam jumlah terbatas), lemak (dalam jumlah terbatas, kekacang dan bijirin dan susu kacang soya. Individu darah jenis ini perlu mengambil sayur-sayuran dan buah-buahan dalam kuantiti yang banyak.
Makanan yang harus dihindarkan adalah hidangan laut berwarna putih seperti ikan siakap putih, cumi-cumi, daging lembu, daging salai, susu, keju hasil olahan industri, kacang merah, roti, kuih-muih, kek, kentang, mangga, betik, jeruk, pisang, minyak jagung dan minyak kacang tanah.
Ciri khas individu jenis darah A:
• Memiliki sistem pencernaan yang sensitif
• Perlu menghindari makanan yang daripada produk susu dan daging
• Dianjurkan menjadi vegetarian atau mengambil makanan berkadar karbohidrat tinggi, namun rendah lemak• Mengurangkan stres dengan bermeditasi, atau berolahraga
• Cukup beristirehat
Menu diet yang dianjurkan:
Sarapan : Air putih dicampur jus limau nipis dan oat
Snek: Jus anggur / kopi
Makan Tengah Hari: Salad dan roti gandum satu potong serta teh herba
Snek: Kuih beras dua potong dan teh hijau
Makan Malam : Pasta tanpa daging campur brokoli, yoghurt dan teh herba
Dr. Peter J.D´Adamo dalam bukunya menyarankan pemilik jenis darah A mengambil diet vegetarian dengan pengambilan makanan yang mengandungi lektin yang sedikit. Ini kerana jika kandungan lektin diambil dalam kuantiti yang banyak akan mengakibatkan masalah perut. Menurut beliau lagi, golongan individu yang memiliki jenis darah A menghasilkan kandungan lendir lebih banyak berbanding jenis darah lain. Keadaan ini menimbulkan risiko terhadap jenis penyakit jenis alahan seperti asma, infeksi telinga dan gangguan pada saluran pernafasan.
Selain itu sumber makanan berasaskan haiwan seperti ikan dan ayam boleh diambil tetapi dalam kuantiti yang terbatas. Individu dengan jenis darah ini juga dianjurkan mengambil susu yang telah melalui proses penapaian seperti susu masam, krim tanpa lemak, keju alami, telur dari jenis organik atau ayam kampung (dalam jumlah terbatas), lemak (dalam jumlah terbatas, kekacang dan bijirin dan susu kacang soya. Individu darah jenis ini perlu mengambil sayur-sayuran dan buah-buahan dalam kuantiti yang banyak.
Makanan yang harus dihindarkan adalah hidangan laut berwarna putih seperti ikan siakap putih, cumi-cumi, daging lembu, daging salai, susu, keju hasil olahan industri, kacang merah, roti, kuih-muih, kek, kentang, mangga, betik, jeruk, pisang, minyak jagung dan minyak kacang tanah.
Ciri khas individu jenis darah A:
• Memiliki sistem pencernaan yang sensitif
• Perlu menghindari makanan yang daripada produk susu dan daging
• Dianjurkan menjadi vegetarian atau mengambil makanan berkadar karbohidrat tinggi, namun rendah lemak• Mengurangkan stres dengan bermeditasi, atau berolahraga
• Cukup beristirehat
Menu diet yang dianjurkan:
Sarapan : Air putih dicampur jus limau nipis dan oat
Snek: Jus anggur / kopi
Makan Tengah Hari: Salad dan roti gandum satu potong serta teh herba
Snek: Kuih beras dua potong dan teh hijau
Makan Malam : Pasta tanpa daging campur brokoli, yoghurt dan teh herba
Thursday, April 3, 2008
Tuesday, April 1, 2008
penat
Wa penatttttttttttttt.... penatttt .. penaaaattt!!
wa nak p bercutilah ... wa nak rehatttt ... nak p spa.. nak badan di urut...
sape2 ada tempat menarik.. jommmmmm nak??
Monday, March 31, 2008
wa suka wa suka!!!!!
senapang kontot tu sape ....wa suka nama tu
kucah ape jd ngan komputer tu? tak respond pun pls update me
kucah ape jd ngan komputer tu? tak respond pun pls update me
handphone idaman
Perkenalkan ... ni handphone idaman wa. Nama dia W960i - Sony Ericsson. Handphone tapi dah mcm PDA .. siap ada stylus pen lagik. Harga dia RM2299.00. Segala bapak gadget ada dlm phone ni. 3G, Wifi, MP3 player, MMS.. segala bala ada. Sapa2 rasa nak donate kat wa.. untuk mendapatkan idaman ni.. jgn malu2. Buat masa ni ... dok menatap je la.. sbb tak boleh nak beli.. faktor sekeliling tak mengizinkan. *sigh* harap2 wa akan dpt jugak benda alah ni by June *hint..hint*
Thursday, March 27, 2008
.jpg)
Wednesday, March 26, 2008
Subscribe to:
Comments (Atom)